Friday, December 23, 2011

Potato, Beans and Baby Corn Stir Fry

I think Potato is the favorite vegetable for all the kids (and when we were the kids also). My son Abhi is fond of potato and baby corn. But he is little reluctant with the greens like, peas and green beans. So usually when ever i cook his favorite vegetable, I add very little of his not so favorite vegetable, so that he can not even notice. so today, I did the same magic to make him eat all those green beans which he is not fond of.

Potato, Green Beans, Baby Corn Stir Fry
If you want to give it a try, Here is recipe for very simple, but healthy stiry fry with the combination of Potato, Green Beans and Baby Corn. Enjoy!!!!

Potato - 2 medium
Beans - 8 to 10
Baby Corn - 4 to 5 kernel
Garlic Cloves - 2
Cumin Seeds - 1 tsp
Mustard Seeds - 1 tsp
Turmeric Powder - 1 tsp
Salt - 1 tsp
Black Pepper - 1/2 tsp
Red Chili Powder - 1/4 tsp
Oil - 1 Tbsp
Cilantro - for garnish

  • Peal and chop the potatoes into small pieces
  • Take out the edges of the beans and cut them into very small pieces horizontally
  • Cut the Baby Corn Kernels also into very small pieces
  • Mince the Garlic Cloves

How to Make it:

  1. Heat the Oil in the non stick pan, and add Cumin Seeds and Mustard Seeds.
  2. Once they start spluttering, add the garlic and turmeric powder. 
  3. Add the potato and saute them on low for 5 min.
  4. Add the Beans and cook on low for 10 min.
  5. Veggies are moderately cooked, add the salt and black pepper. 
  6. Add the baby corn and stir fry on high for 5 min.
  7. Now add the Red chili Powder and Cilantro (Coriander) leaves. Cook until all the falvors sink into veggies.
  8. Turn off the Heat, Take into a serving bowl and Garnish with some more cilantro.

Now our Yummy Stiry Fry is ready!!!! Time to fill your little one's tummies with full of veggies. 

Hmmm, Yum!!! Soft Potato, crisp green beans and sweet baby corn crunch will sure win your little one's heart. Give it a try and let me know about experience.

Take Care until we meet here next time